A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty asids, or amino asids, that may be missing or may not be consumed in sufficient quantity in a person's diet. Some countries define dietary supplements as foods, while in others they are defined as drugs or natural health products.
(From Wikipedia, the free encyclopedia)
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Should we take supplements? Hmm..it depends. I am taking variety of supplements everyday - fish oil, multivitamin, iron, vitamin C and calcium. It is just to keep me fit :) and get enough food, haha :D
